• Shine on!

  • Get Island Fresh

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Programs

  • $1,425.00 – 10 Day Program
  • $825.00 – 5 Day Program July 19-23
  • $95.00 – Introduction July 19 6-9pm
  • $2,975.00 – Program with Accommodations (inquire for details)

Date & Time Details: Friday July 19 3:00pm- Tuesday July 23 6:00pm Wednesday July 24 9:00am- Sunday July 28 12:00pm

Location: Maha Vidya Yoga and Ayurveda

Address: South Berwick, Maine USA

Contact:
Carlisle Amlak
108mahavidya@gmail.com
3405145425

Email us about program

Simon Borg-Olivier Intensive USA

With Simon Borg-Olivier

July 20 - 28, 2019

Simon Borg-Olivier is coming to the US!

Join us in Southern Maine for this unique experience. Program includes 10 days of practice and theory with Simon Borg-Olivier, physical therapist, author, lecturer and advanced practitioner of Yoga for over 50 years.

Friday July 19- Introductory Session 6-9 pm(Drop Ins Available)

Saturday July 20- Saturday July 27 8am-12noon/ 2pm-6pm 

Sunday July 28- 8am-11am

*Cant attend the entire program? Join us for the first 5 Days July 19-23. Special Rate for entire 10 Day Program*

Synergy Posture, Movement and Breathing for Fitness, Energy, Health and Longevity

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In this workshop, Simon Borg-Olivier, a research scientist and physiotherapist who has taught posture, movement and breathing for 35 years, shows ways to energize, nourish and strengthen your body while developing blissful, grounded calmness. In this safe, accessible and effective practice Simon will show you how to move actively and fluidly from your core while initially allowing your body breathe for you, and later developing breath-control. You will be shown special types of core stabilization for the whole body that can strengthen and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain. This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture. Techniques taught in this workshop also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system.

This practice can:
• improve flexibility without feeling intense stretch
• improve strength without feeling tense or stressed
• become more relaxed without needing to be completely passive
• improve your energy levels without having to breathe more than normal
• promote circulation without needing to make your heart beat faster
• improve the intelligence of your body cells without having to over-think
• satiate your appetite and feel nourished without having to eat as much
• feel rested and rejuvenated without having had to sleep as much

We are so excited for Simon to join us in the US! Registration discount for both program.

Program Details:

External Power and Internal Health
Friday July 19- Tuesday July 23
Explanation of the workshop:
During this workshop Simon will show you how to work systematically with your practice by teaching four fundamental principles of traditional yoga that are in line with modern concepts of strength and conditioning, and the science of exercise-based physiology and physiotherapy. These principles can help you develop a yoga practice that will enhance your health and well-being on a physical, energetic and emotional level.

Each of the five 4 hour long sessions in this course includes 1-2 hours of detailed instruction on posture, movement and breathing by physiotherapist and yoga teacher Simon Borg-Olivier, followed by a flowing and meditative visually-instructed led practice to music (no verbal instructions). You will develop a practical understanding of how to use yoga to maintain and enhance health and longevity, as well as to help you recover more rapidly from musculoskeletal problems and medical conditions. This course can help you be a better teacher for yourself if you practice yoga, and can also help you teach other people.
Please note that the classes are progressive. Each session builds on the information and practice of the previous session. These workshops work best if you can attend all 5 sessions. However, if you cannot attend all sessions then at least please do not attend Session 5 unless you have attended at least 2 of the other sessions.

Systematically Developing Your Yoga Practice
Wednesday July 24-Sunday July 28

Explanation of the workshop:
During this workshop Simon will show you how to systematically work with your practice by teaching four fundamental principles of traditional yoga that are totally in line with modern concepts of strength and conditioning, and the science of exercise-based physiology and physiotherapy. These principles can help you develop a yoga practice that will enhance your health and well-being on physical, energetic and emotional levels.

Each of the five x 4 hour sessions in this course includes 1-2 hours of detailed instruction on posture, movement and breathing by physiotherapist and yoga teacher Simon Borg-Olivier, followed by a flowing and meditative visually-instructed led practice to music (no verbal instructions). You will develop a personal practical understanding of how use yoga to maintain and enhance health and longevity as well as to help you to recover more rapidly from musculoskeletal problems and medical conditions. This course can help you to be a better teacher for yourself if you practice yoga, and can also help you in the teaching of other people.
Please note the classes are progressive. Each session builds on the information and practice of the previous session. These workshops work best if you can attend all 5 sessions. However, if you cannot attend all sessions then at least please do not attend Session 5 unless you have attended at least 2 of the other sessions.

These are accumulative practices so it is recommended to attend the first 5 day session prior to the second session.

 

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Accommodations can be found at local Airbnbs in the Dover, South Berwick, Eliot, Kittery or Portsmouth areas. If you are looking to share space with another student contact us for more information on group accommodations.

Flights to Boston Logan International or Portland Maine are recommended. Contact us directly for travel details as needed.

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Teacher

Simon Borg-Olivier
Simon Borg-Olivier Simon Borg-Olivier has been teaching since 1982 throughout the world. Simon is an advanced yoga practitioner with 50 years of practice, a registered physical therapist, a lecturer at RMIT University, co-director of YogaSynergy and co-author of the ‘Applied Anatomy and Physiology of Yoga’. YogaSynergy is traditional Eastern Yoga that has been specifically developed and adapted for the modern Western body by exercise-based physical therapists and yoga teachers Simon Borg-Olivier MScBAppSc (Physiotherapy) and Bianca Machliss BScBAppSc (Physiotherapy). Simon teaches a unique synthesis of ancient yogic wisdom with modern medical science. The YogaSynergy method is also an intelligent synthesis of…
Learn more about Simon Borg-Olivier

New Hampshire, Maine, Puerto Rico
United States.

Email:
renuatumspa@Hotmail.com
renuatumretreat@gmail.com

Phone:
340-201-7949 Renuatum Front Desk
340-514-5425 Retreat Bookings

About Renuatum Retreats

Over the years, Renutatum Spa + Yoga Studio has become an award winning spa and yoga studio resulting in true positive changes in the lives of our clients. A concerted effort from the owners, Carlisle & Bale Amlak and our wonderful yoga teachers, organic food chefs and guest teachers. At Renuatum, we focus on bringing harmony into our lives and creating balance through the wisdom of Ayurveda, Yoga, and nutrition. We are pleased to take our practice one step further and offer blissful retreats to anyone desring a break from your daily routine, a deep stress relieving experience and a chance to learn more about your true self.

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